"Listen for silence in noisy places;
Feel at peace in the midst of disturbance;
Awaken joy when there is no reason."
Bring your life back to balance, ease and joy with our programs in Mindful Eating, Mindfulness-Based Nutrition, Stress and Weight Management Training, Mindfulness-Based Eating Awareness (MB-EAT), coaching services and retreats. Specializing in disordered eating, overeating, body image issues, weight management, and stress related issues and health concerns.
Our sessions and retreats provide an optimum blend of support, mindfulness training, self-care skills, cutting edge nutrition and health information by Andrea Lieberstein, a registered dietitian nutritionist, registered yoga teacher and stress reduction expert with over 20 years of experience in mindfulness training, meditation, yoga, nutrition, mind body medicine, stress reduction, emotional eating and healthy lifestyles.
There are many options to find the right program for you. We offer both professional and personal trainings in Mindfulness-Based Eating Awareness Training ( MB-EAT) including:
Mindfulness-Based Eating Awareness Training (MB-EAT) Mindful Eating Professional Training and Mentoring Program:
5 Day Trainings or 4 Month Interactive Online Program - begins Oct. 16
3 Month phone and web-based individual coaching:
Personal or Health Professional Mindful Eating Training and Mentoring Programs - ongoing.
UPCOMING PROGRAMS 2014:
- Sept 28 - Oct 3, 2014 Professional Training at Kripalu Institute, MA
- Oct. 16, 2014 - Feb. 19, 2015 Interactive 4 Month Webinar Program for Professionals
- Nov 7 - 10, 2014 Mindful Eating Meditation Retreat Vajrapani Institute, Boulder Creek, Ca.
-Ongoing Individually tailored Coaching Programs
See our 'Services', 'Professional Training' and 'Program Schedules' for more details on all our programs for 2014 and 2015.
If you would like to receive our free 10 tips to Mindful Eating, schedule
a 20 minute complimentary phone session or receive more detailed information about our programs, please fill out the form below indicating which of our programs are of interest to you in the comment box.
Andrea Lieberstein, MPH, RD, RYT