"Listen for silence in noisy places;
Feel at peace in the midst of disturbance;
Awaken joy when there is no reason."
Bring your life back to balance, ease and joy with our programs in Mindful Eating, Mindfulness-Based Nutrition, Stress and Weight Management Training, Mindfulness-Based Eating Awareness (MB-EAT), Coaching Services and Retreats.
Our sessions provide an optimum blend of support, mindfulness training, self-care skills, cutting edge nutrition and health information by Andrea Lieberstein, a registered dietitian, nutritionist, registered yoga teacher and stress reduction expert with over 20 years of experience in mindfulness training, meditation, yoga, nutrition, mind body medicine, stress reduction, emotional eating and healthy lifestyles.
There are many options to find the right program for you. We offer 3 or 4 month professional and personal trainings in Mindfulness-Based Eating Awareness Training ( MB-EAT) including:
Mindfulness-Based Eating Awareness Training (MB-EAT) Mindful Eating and Living Health Professional Training and Mentoring Program:
5 Day Trainings and 4 Month Interactive Webinar Program
3 Month phone and web-based individual coaching - Personal or Health Professional Mindful Eating Training and Mentoring Programs.
See our 'Services', 'Professional Training' and 'Program Schedules' for more details on all our programs.
If you would like to receive our free 10 tips to Mindful Eating, schedule
a 20 minute complimentary phone session or receive more detailed information about our programs, please fill out the form below indicating which of our programs are of interest to you in the comment box.
Andrea Lieberstein, MPH, RD