Inspire coaching - Nutrition, Stress and Weight Management Mindfully
Welcome!
 
Bring your life back to balance, ease and joy with Inspire Nutrition, Stress and Weight Management Coaching Services. Receive the optimum blend of support, self-care skills and information to do so. Enjoy coaching sessions designed specifically for your needs by a registered dietitian, and stress reduction expert  with 20 years of experience in mindfulness training, mind body medicine, stress reduction, weight management, nutrition, emotional eating and healthy lifestyles.
 
SUSTAINABLE CHANGE HAPPENS ONE STEP AT A TIME...
 
Set small realistic goals with the support of your coach to reach your health and wellness goals.
 
Learn effective tools and new way of being based on mindful living that you can easily apply to your daily life on an ongoing basis. Notice a great difference in your well-being after only a few days or weeks of regular practice.
 
A healthy body supports a healthy mind and spirit. Beginning with a comprehensive lifestyle assessment that takes into account your unique needs and preferences, you will be guided and supported in implementing self-care skills and tools to bring your nutrition, eating and exercise habits, sleep, and psychological and emotional well-being to an optimal balance.
 
You'll learn how to apply the tools of mindfulness and breath awareness to your life to enable more awareness, rest and relaxation in every moment. You'll learn how to be with difficult emotions, situations and people more easefully with mindfulness and mind body techniques.
 
Mindful Weight Management, Emotional and Stress Related Eating
 
For those seeking help for weight management, emotional and/or stress-related eating you'll learn how to reach a healthy weight and come to peace with food and weight struggles with approaches inspired by MB-EAT -Mindfulness Based Eating Awareness Training.
 
You'll learn a mindful, balanced and healthy way of eating and relating to food that is sustainable over time.
 
"Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment." - Jon Kabat-Zinn
 
With the cultivation of present moment awareness we are able to see more clearly the changes that are needed and can make informed choices to do so. We find more peace and balance in each moment.

Weight Management Coaching can help restore a healthy relationship to food, balanced healthy living and cultivate nourishment from inner and outer sources beyond food.

Nutrition Coaching

Nutrition coaching uses the most cutting edge evidence based research and practices to reach your health goals.
 
Stress Management Coaching

Stress Management Coaching not only benefits anyone with medical, emotional or psychological symptoms related to stress, but anyone who is feeling stressed, overwhelmed, out of balance, facing life transition issues, such as new mothers and caregivers, seeking work and life balance, and for those who want to optimize their own health and well-being.


Other Benefits

The health skills, stress reduction techniques, and support to reach desired goals and lifestyle change have been well researched and proven to work. With regular practice you can greatly improve or manage the following conditions.
 

work, family and life stress
headaches
chronic pain
anxiety/panic
sleep disturbances
gastrointestinal distress
arthritis
high blood pressure
heart conditions
stress related infertility
weight and eating issues

Hypnotherapy

Andrea is a certified hypnotherapist and offers hypnotherapy sessions for insight, inspiration, and to support desired health and behavior changes.

Mindfulness Based Nature Groups and Women's Groups
 

Services:
 
Individual Coaching, Presentations, Classes, Groups and Workshops offered in a lovely private office setting, or in your company, organization or learning institution.
            Phone or Skype sessions also available.


  • Individual Weight Management, Emotional Eating and/or Stress Related Eating Coaching Sessions -                            Consultation and packages available
 

  • Nutrition Coaching - General Nutrition and Wellness, Vegetarian, high cholesterol, metabolic syndrome, obesity, high blood pressure, osteoporosis, gastrointestinal disorders, anemia, nutrition to boost your energy and more
 
 
  • Individual Stress Management Coaching Sessions -
        Consultation and packages available
 
 
  • Mindfulness Based Nature Groups and Women's Groups   -             Contact us for more information                                   
 
 
  • Worksite Consultation, Presentations and Training Programs
  • Programs tailored to your needs
  • One Session Programs
  • Ongoing Programs
  • Mindfulness Based Stress Reduction and Relaxation Training Daylong Retreats
  • Mindfulness and Relaxation Training Programs-Four or Eight Weekly Sessions & Retreat
  • Weight Management Coaching or Classes
  • A Variety of Nutrition Topics
  • Healthy Nutrition made simple with Whole Foods 
 
 
  • Health Professional Trainings and Retreats -See 2012 Schedule Below
 
 
 
Location:
In person sessions at the
Cooperative Healing Center
800 De Long Avenue, Suite 100
Novato, CA  94945
 
Phone or Skype sessions also available.
 
Hours:
By Appointment
 
Treat yourself, your friends or family to a series of sessions. Inspired gift certificates are also available!
You deserve to feel healthy, balanced, easeful and joy-filled!
 
 
Call today (415)497-3674 for more information and to make an appointment.
 
       or email Andrea Lieberstein, MPH, RD alieberstein@gmail.com
 
 
General Public and Professional Trainings
and Retreat Schedule 2012:
 
 
Mindfulness Based Eating Awareness Retreat
Esalen Institute, Big Sur, California
Feb 24 - 26
http://webapp.esalen.org/workshops/11073
 
Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller, addresses the mindless eating so prevalent in our culture, the type of eating that can lead to weight gain, obesity, disordered eating patterns, and stress-related eating.
 
In this highly participatory weekend, you can experience a new approach to eating, supported by NIH-funded research, that helps you cultivate your inner wisdom through a variety of mindful eating practices and guided meditations. You will be shown how to eat in a way that is more attuned to your body's needs, how to experience the full pleasure and taste of food without overeating, and how to release the guilt and struggle so often associated with eating. Outer wisdom—making personal use of current, scientifically-based nutrition and exercise guidelines—will also be explored. These tools can help you make informed, balanced, healthy choices in your life and be truly nourished by your food.
 
In addition to learning specific approaches to mindful eating, the workshop includes daily sitting meditations and gentle movement to bring awareness and deepen your understanding of mindfulness as it supports more balanced living.
 
No previous mindfulness meditation experience is required.
 
Mindfulness Based Eating Awareness: A Professional Training
Esalen Institute, Big Sur, California
March 18-23 
http://webapp.esalen.org/workshops/10716
 
Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller, addresses mindless eating, stress-related eating, disordered eating patterns, and obesity through the application of mindfulness meditation. This workshop for health-care professionals provides intensive training in the application of MB-EAT in clinical settings. Informed by Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) work, and the basic principles of food intake regulation, the MB-EAT program employs mindfulness meditation, experiential eating exercises, didactic instruction, and self-reflection to cultivate mindful awareness and a more balanced and positive relationship to eating and weight.
 
Throughout this training, we use demonstration, role play, simulated exercises, and discussion to cover the themes, material, and exercises in the MB-EAT program. We also deepen our own mindfulness practice through daily meditation practice, eating meditations, body awareness and movement meditations, and a half-day silent retreat. For those with a professional background treating eating issues and a substantive background in meditation practice, this program provides the necessary skills for delivery of the MB-EAT program. For those with less experience in these areas, it provides a substantial introduction to the issues and skills involved.
 
Mindfulness Based Eating Awareness Training Program -
A 5 Day Health Professional Training
Omega Institute, Rhinebeck, New York
June 24 - June 29, 2012
www.eomega.org
 
Mindfulness Based Eating Awareness Retreat
Kripalu Yoga and Health Center, Lenox, Massachussets
July 27-29, 2012
www.kripalu.org
 
 
Mindfulness Based Eating Awareness Training Program -
5 Day Health Professional Training,
Kripalu Yoga and Health Center, Lenox, Massachussets
Sept. 30 - Oct. 5, 2012
www.kripalu.org
 
 
Trainings and Retreat Schedule 2011:
 
June 11, Daylong Mindful Eating Retreat for general public - Spirit Rock Center, Woodacre, California
June 26 - July 1, Mindfulness Based Eating Awareness Training Program - 5 Day Health Professional Training, Omega Institute, Rhinebeck, New York
 July 29 - July 31, Mindfulness Based Eating Awareness Retreat, Kripalu Yoga Center, Lenox, Massachussets, 1-800-741-7353. 
Sept. 18 - 23, Mindfulness Based Eating Awareness Training Program - 5 Day Health Professional Training, Kripalu Yoga Center, Lenox, Massachussets
 
1-800-741-7353. 
Sept. 23 - 25, Mindfulness Based Eating Awareness Retreat, Omega Institute, Rhinebeck, New Yorkhttp://eomega.org/omega/workshops/08546f1ba66f2b169a3d31b1aea5509c/
 
 
 
 
 
 
 
 
 
 
 
 
 
Website provided by  Vistaprint
Website
provided by Vistaprint